Hands to Heart Holistic

Heart Centered LMT, Energy Work & Mindful Metaphors- Rosemary Scavullo


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What is Meditation?

Calms the mind/ heart. Ultimately leads to a true source of happiness.
Simple to learn and practice.

“The nature of the mind is like a balloon in the wind unless we learn to control it we will never experience true peace. Meditation trains our mind.” Venerable Geshe Kelsang Gyatso.

The simple discipline of daily meditation has a profound affect on your daily life, even for 10 minutes a day. Most spiritual traditions advocate it’s health benefits and currently there is neurological research proving it is beneficial mentally and physically new neural pathways are created. It can be practiced throughout the day or in a quiet space by yourself or with a group.

Interested in meditation? Send me an email about group meditation or your own personal meditation practice.

2 thoughts on “Meditation

  1. Meditating with Rosemary has helped me deal with my difficulties in a compassionate and understanding way. She is a wonderful listener with a unique ability to hone in on my problem and then teach me a meditation that helps me work through my issues. I leave feeling lighter and have a meditation to practice until next time.

  2. Pingback: Keeping Clear with A Squishy Belly Massage | Hands to Heart Holistic

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