A 30-minute far infrared session will have you sweating like you just did hot yoga but instead- you are just relaxing comfortably in a sauna.
- An Efficient way to flush out toxins
- Ease pain in muscles and joints
- Speed muscle recovery
- Increase lymphatic flow and circulation
- Look and feel younger
Infrared sauna temperature is NOT as hot as a more common stone sauna. The radiant heat is more comfortable to stay in longer and facilitates a deeper more penetrating sweat with less intensity. The health benefits of a great sweat assist the body to detox heavy metals and other known toxins, and deep relaxation. If used on a regular basis weight loss and improved body temperature can be achieved.
Infrared sauna also is useful for patients with chronic conditions such as Lyme disease and arthritis
Read this study: