Upcoming Classes & Events
- TBA – What DO You Have?- An Exploration of The Metaphor of Doing
- TBA – How Do You Intuitively Know?-Uncovering Metaphor Resources
- TBA – What Are You Doing?-An Experience of The Metaphor of Having
- TBA- Thinking Outside “The Box”- Expanding Your Metaphors
- TBA-How You Nourish?-An Exploration of Nurturing
When: Saturday Mornings 9 -9:30- Starting March 2nd , 2019
Where: Nao Mediation Studio/ Helia 314 Wynhurst Ave. Baltimore
Using natural movements set to meditation music, Qigong is appropriate for beginners or intermediate levels. This routine is simple, powerful, and easy to integrate into a daily routine.
Benefits of Qigong:
- Discovery of your natural capacity to improve health
- Pain-free activity encourages greater flexibility
- Greater sense of contentment and peace
- Increased awareness and mental acuity
- Reduced stress and increased lightness of being
Wear loose fitting or exercise clothing or pajamas.