Hands to Heart Holistic

Heart Centered LMT, Energy Work & Mindful Metaphors- Rosemary Scavullo

Classes & Events

Upcoming  Classes & Events

Mindful Metaphors

For class information, click here.
For more information about Mindful Metaphor, click here.

Qigong Class

When: Saturday Mornings 9 -9:30- Starting March 2nd , 2019
Where: Nao Mediation Studio/ Helia 314 Wynhurst Ave. Baltimore

Using natural movements set to meditation music, Qigong is appropriate for beginners or intermediate levels. This routine is simple, powerful, and easy to integrate into a daily routine. 

Benefits of Qigong:

  • Discovery of your natural capacity to improve health
  • Pain-free activity encourages greater flexibility
  • Greater sense of contentment and peace
  • Increased awareness and mental acuity
  • Reduced stress and increased lightness of being

Wear loose fitting or exercise clothing or pajamas.

Past Events

Film Screening
February 22, 2013 7:30 at UMBC

2 thoughts on “Classes & Events

  1. We’re out of town 3/2 and 3/9. Is it possible to attend if you’ve missed the first few classes and are a beginner?

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