Hands to Heart Holistic

Heart Centered LMT, Energy Work & Mindful Metaphors- Rosemary Scavullo

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Cancer Care and Prevention with Lymphatic Massage (MLD)

For Breast Cancer Survivors    *And other cancer patients

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Lymphatic massage (MLD) is recommended by surgeons for pre and postoperative care especially in Europe where MLD has been integrated into the medical protocols. I have found that patients who use lymphatic massage find that they are much happier with their recovery. They experience less pain and swelling~ improving their ability to manage their symptoms at home.

Flushes and promotes lymphatic fluid movement

Reduces congestion

Promotes scar tissue repair

Repairs fibrotic tissue

Gentle and Rhythmic touch

Customized to your needs


Edema and Lymphedema management

Reduces stress through deep relaxation

Decreases bloating

  • Supports a healthy immune system



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Face Care Class with Kansa wand

Self Care for the Face with a REAL (magic) Wand!

You will leave with:

• Glowing and radiant skin

• An introduction to the Kansa wand and how to use it to reduce and prevent wrinkles

• Guidance on the use of essential oils for the face

• Education on acupressure points to reduce stress and improve energy

Investment: $25, plus Kansa Wand and Oil sold Separately

December 5th at my MT Washington Office 6:30 to 7:30

contact me directly 410-963-4643 to register

December 7th at Nourishing Journey LLC 6:30 to 7:30

Prepay at Nourishing Journey Online Class payments (https://clients.mindbodyonline.com/classic/ws?studioid=833193&stype=41) (Select NJ Workshops)

To prepare for the class:

Order your wand and oil using the link below to receive 30% off your first purchase

https://theayurveda-experience.myshopify.com/?redeem=59c06e49d2974700f86de6e4 (https://theayurveda-experience.myshopify.com/?redeem=59c06e49d2974700f86de6e4)

NOTE: Purchase the Kansa Face wand with oil or Kansa face and body wand

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Infrared Sauna

My sauna clients love coming in off a busy day for an instant energy shift, glowing skin,
and a more open heart as they transition from work to home. The infrared saunas are a unique because it works for people of all fitness levels and the immediate positive results are what keep clients coming back for more. A 30-minute infrared session will have you sweating like you just did hot yoga and is an overall efficient way to detox, ease pain, speed muscle recovery, and de-stress. it is a great alternative therapy option for anyone looking to detoxify the body and increase lymphatic flow and circulation. An infrared sauna doesn’t cause you to sweat by uncomfortably high temperatures but by the infrared wavelengths that penetrate deeper into the layers of the body. Just come in and try it and you’ll be delighted by how you feel.

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Holiday Cheer and Inflammation

Holiday Cheer!

Wine has its place at the dinner table or dinner party, especially during the holidays. It may also be contributing to the inflammation and pain you’re experiencing days later. You may say, “But it helps me unwind at the end of the day and I enjoy it.” Yes, unwinding can be beneficial but I find that most patients I talk to about their habits often are not recognizing the impact alcohol has on the fluids in our body systems. I want to bring it to your attention that one reason you may be in an inflammatory pain situation is drinking more than one half a glass of wine in an evening could be contributing to the pain you’re experiencing that is not clearing up as easily as it once did.

Since I have been working with Manual Lymph Drainage –MLD--I have seen the impact wine can have on fluid retention. The MLD will help resolve and manage the overflow or inflammation in the body, but the body needs your help as well. Drinking more water is the biggest help. So what do you do at a party where it is easy to loose track of how many glasses or just the ease wine or beer goes down from the mouth and into the stomach? You can make sure you go to the party well hydrated to begin with. If you’re someone who doesn’t like to drink water you can try adding a drop of lemon oil or wild orange oil into the water to help with the taste and the absorption of the water. If drinking more water makes you frequent the bathroom more than you want, it may be your body ridding itself of the extra fluids, and if you’re patient with the process it will all normalize as your body gets its proper hydration. To help with good hydration get into the good habit of drinking one full glass water first thing in the morning. We keep a glass of water in the bathroom each night to have ready to drink each day. Going into your day well hydrated will help you at your party, too, because you won’t be so thirsty on a cellular level. What that means to you is that you will feel less stress because of ease of metabolic activity.
Wishing you all the best this Holiday season with gratitude and love.