Hands to Heart Holistic

Quality Lymphatic & Shiatsu Therapy- Rosemary Scavullo

Back – ne? How to get ready for summer….

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Acne on your back can affect anyone, not just a teenager. This kind of acne is persistent and difficult to clear up. Now that summer is coming closer and sleeveless shirts are necessary, how do you ignore the back-ne? Infrared sauna can make a big difference.

Most people I talk to don’t understand how different infrared sauna works as compared to other saunas. The infrared sauna causes your body to sweat from a deeper level. This means the sweat you generate is not just a result of your body getting hot and needing to cool off. The light waves from infrared are similar to the wavelengths of the sun resulting in you feeling relaxed after the sauna, as if you went to the beach for the day and didn’t get sunburned. So many clients use the infrared sauna for stress management and there are studies available showing it is good for your heart health as well.

Back to getting good results with conquering back-ne. We have found that doing an infrared sauna session 3 times a week for 4 weeks can help your skin to clear up and this also means you have made some headway on reducing your detox levels–and stress as well. Pretty good for an easy, 30-minute relaxing sauna session!

Benefits of far infrared sauna are:

  1. Detox
  2. Relaxation, well-being
  3. Pain relief
  4. Weight release
  5. Improved circulation
  6. Skin purification

Author: Rosemary Scavullo

Holistic Health Therapist

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